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Focused Fitness FIVE FOR LIFE® DVD Dynamic Workout

Item #: W12696
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More about Focused Fitness FIVE FOR LIFE® DVD Dynamic Workout:


The Dynamic Workout DVD consists of three short workouts approximately ten minutes each. These workouts are intended to be a warm-up for further activity in class. A flexibility routine is also included to be used at the end of class. Teachers may provide additional modeling by participating with the DVD or they may walk around the class to motivate and correct students’ form. Equipment used in this DVD includes:
• Stretch Bands
• Dumbbells
• Step Boxes
• Medicine Balls
1 Description Details
Quantity Per Pack 1

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